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Blog
Aging and Body Pain: Understanding the Changes and How to Stay Active
As we age, our bodies undergo various changes that can lead to body pain and reduced mobility. However, with the...
Dr. Greg Beenken
July 1, 2023
Tips For Maintaining Your Outdoor Space Without Straining Your Body
Maintaining a beautiful outdoor space through gardening and yard work is a fulfilling and enjoyable endeavor that...
Dr. Greg Beenken
June 1, 2023
The Benefits of Chiropractic Care During Pregnancy
Pregnancy is an exciting time, but it can also be challenging for expectant mothers. Physical discomforts such as...
Dr. Greg Beenken
May 1, 2023
Upper Back and Neck Pain? It's Time to Break These Bad Habits
It's important to note that if you experience frequent pain in your upper back and neck, you're not alone. In fact,...
Dr. Greg Beenken
April 1, 2023
How To Warm Up For A Run
Warming up before a workout is essential, no matter what type of exercise you’re doing. It’s especially important...
Dr. Greg Beenken
March 1, 2023
What's Going On When Your Hips Are Making Noise?
Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also heard...
Dr. Greg Beenken
February 1, 2023
How To Achieve Your New Year's Resolution Health and Fitness Goals
Did you know that more than 80% of people who set New Year’s resolutions give up within just a few weeks? How can...
Dr. Greg Beenken
January 1, 2023
How To Recover Faster After A Workout
The things you do after your training sessions are just as important as the workout itself
Dr. Greg Beenken
December 1, 2022
Is It Better To Use Ice Or Heat When You're Hurt?
Research suggests that there are several different protocols that can be effective in lowering inflammation and...
Dr. Greg Beenken
November 1, 2022
Evaluate, Fix, Prevent
Far too often in today’s healthcare system, patients are being let down by their healthcareproviders. As the...
Dr. Greg Beenken
October 26, 2022
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