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The things you do after your training sessions are just as important as the workout itself

Research suggests that there are several different protocols that can be effective in lowering inflammation and...

Far too often in today’s healthcare system, patients are being let down by their healthcareproviders. As the...

Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8...

It’s not just a problem that affects elderly people. It can actually affect adults and children of any age....

With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...

You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and...

No matter what age your children are, it’s important to keep them healthy and active all year round

And Could That Be What Is Causing Your Foot Pain?

We all know that staring at our screens for hours on end isn't good for us, but it's hard to break the habit.  Here...