These exercises are great to stretch out the low back for anytime at anywhere. Watch this video below and download the pdf resource as well!
Pain, numbness and tingling during these exercises isn't normal and should be a cause of concern. Additional difficulty with sitting, standing or bending over is a sign that there is something going on and we encourage peole to reach out to us.
Call or text 763-432-3932. We are conveniently located in Maple Grove, MN
Learn more about what causes Low Back Pain here
Add these exercises into a daily routine from home, download the pdf and put it somewhere as a reminder!